Finding a quiet place
Sometimes finding a quiet place is a challenge but when you first start to meditate, I recommend that you choose somewhere that you will get little or no interruption or distraction. Somewhere in fresh air near nature or water is ideal. Somewhere you will be comfortable and safe. Somewhere where you can "let go" of worrying thoughts and clear your head. There should not be pressure to "get it right". All new skills and behaviours need time to learn. Just believe.
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